Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, WHEATENA, cooked with water.

Nutrient	Amount and Unit	Percentage
Water	85.4 g	85.4%
Energy (calorie)	56 kcal
Energy (joule)	234 kJ
Protein	2 g	2%
Total lipid (fat)	0.5 g	0.5%
Ash	0.3 g	0.3%
Carbohydrate, by difference	11.8 g	11.8%
Fiber, total dietary	2.7 g	2.7%
Calcium, Ca	80 mg	0.08%
Iron, Fe	0.56 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	77 mg	0.08%
Sodium, Na	2 mg
Zinc, Zn	0.69 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.822 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.02 mg
Niacin	0.55 mg
Pantothenic acid	0.042 mg
Vitamin B-6	0.019 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.075 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.073 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.071 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.071 g	0.07%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.252 g	0.25%
18:2 undifferentiated	0.234 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g